BP (no gas here)

Been feeling junky for the past few days, mainly my throat. Since I wanted to make sure I was well for Christmas I decided to pay a visit to the doc yesterday after work. I’m glad I did.

My blood pressure was once again off the charts, and it turns out it was high the last time I was there too. Yesterday it was 151/100, and I had been there for a while so it’s not like I’d just walked in out of a traffic jam. Stage 2 hypertension is not something I feel I should have since I’ve been managed by a beta blocker many years now, but I guess it happens. Sooo, now I get to be on two medicines for bp. I’m just glad it was caught.

My ever-wise daughter: “Oh my gosh, Mom! You have GOT to be more peaceful and calm down. You need to try some relaxation techniques. Meditate. It really does work! Just sit in candle light and do some really deep breathing for 10 minutes every night. You can’t keep being so wound up!”

I got a quick visual of myself getting stuck in a pretzel position, and it struck a funny bone in me. Then I got to thinking maybe she’s actually onto something. Honestly, I know she is. Stop being so wound up. Don’t sweat the petty things. Don’t pet the sweaty things. Yeah, that’s it! Here’s an old dog trying to learn a new trick again… I’ll be sure let ya know how that works out for me.